Barbara of YogaRea Holistic began her Spinal Flow journey with a strong belief in the body’s ability to self-heal. Attending the certification immersive in Mexico, she had no expectations—just a deep trust in the process. What unfolded during those days was a powerful transformation that changed her life.

From her very first Spinal Flow session, Barbara felt a surge of energy through her spine, triggering both physical discomfort and emotional release. She came to a profound realisation: much of our structure—both physically and emotionally—is built around blockages. As these blockages clear, we experience not only relief but a new sense of freedom. Though this can feel unfamiliar at first, it is the body’s natural path to healing.

Each day of the immersive brought deeper healing. Barbara faced emotional patterns, released years of built-up tension, and emerged feeling renewed. By just the fourth session, she noticed visible changes—improved posture, realigned spine, and a lighter, more energised state of being.

Barbara’s story is a powerful reminder that healing is possible for everyone. Her journey speaks to the innate power within all of us to heal when given the right support and environment.